With the Coronavirus putting the world on hold and most of us under self quarantine, it is important to discover ways to protect yourself from the virus! A great way to protect yourself is by improving your immune system and here are four ways how:
Don’t Panic – Stress Weakens the Immune System!
When we are stressed, our immune system’s ability to fight off antigens is lowered. Antigens are toxins or other foreign particles which cause an immune response to occur in the body. Therefore, that is why we are more susceptible to infections when we are stressed out. The stress hormone corticosteroid can suppress the effectiveness of the immune system so staying calm is not only good for your mental health but also your physical health.
Get More Vitamin D!
Low levels of vitamin D have also been associated with frequent infections. In 2009, the National Institute of Health cautioned that low vitamin D levels are associated with frequent colds and influenza. A blood vitamin D level of 100 is best to achieve a healthy immune system. And so it appears that vitamin D helps keep the immune system balanced much like a gymnast balancing on a balance beam.
Vitamin D drops or Vitamin D injections are prime ways to boost your levels and strengthen your immune system!
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Probiotics are live microorganisms that can be consumed through fermented foods or supplements. Probiotics promote the good bacteria in your gut or stomach. Good bacteria in the gut improves immune function.
More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease.
Also, some probiotics have been shown to promote the production of natural antibodies in the body. A large review found that taking probiotics may reduce the likelihood and duration of respiratory infections!
Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses.
First, vitamin C helps encourage the production of white blood cells which help protect the body against infection.
Second, vitamin C helps these white blood cells function more effectively while protecting them from damage by free radicals.
Third, vitamin C is an essential part of the skin’s defense system. Vitamin C is actively transported to the skin, where it can act as an antioxidant and help strengthen the skin’s barriers.
Even the National Institutes of Health is currently conducting a study in China using high dose vitamin C IV’s for the coronavirus. The study involves the daily use of 24 grams of IV Vitamin C for seven days to treat those in the ICU with severe Coronavirus infections.
Getting high dose Vitamin C IV Therapy and taking 1000 – 2000 mg of Vitamin C with bioflavonoids protects your body from viruses and strengthens your immune system.
To order Taylor MD Formulations’ high quality vitamin c supplement Stress C click here!