Category: Immune System Health

The immune system is a system of the body that helps protect it from disease. The immune system is a collection of organs, tissues, and cells that work together to protect the body from infection. The immune system functions by identifying and attacking foreign invaders, such as bacteria and viruses. It comprises many cells and organs that work together to protect the body. The immune system can be weakened by stress, illness, or a lack of nutrients, making you more susceptible to infection.

The immune system is divided into two parts: the innate immune system and the adaptive immune system. The innate immune system consists of cells and proteins that are always present in the body and that help defend against infection. The adaptive immune system consists of cells produced responding to an infection or vaccine. These cells remember the infection or vaccine and can mount a faster response if the same infection or vaccine is encountered again.

To maintain a healthy immune system, it is important to eat a healthy diet, get plenty of exercise, and get enough sleep.