Category: PMS

The cause of pre-menstrual syndrome (PMS) is not fully understood. Still, it is believed to be due to hormonal, physical, and emotional changes during the menstrual cycle.

Signs and symptoms of PMS can vary from woman to woman and may also change from cycle to cycle. Some common symptoms include mood swings, fatigue, bloating, headaches, and breast tenderness.

There is no one “cure” for PMS, but there are some treatments that can help lessen its symptoms. Some treatments include over-the-counter medications like ibuprofen or acetaminophen for pain relief and anti-inflammatory drugs like aspirin or naproxen sodium for swelling and bloating; hormone therapy; lifestyle changes like reducing stress and getting regular exercise; and dietary changes like avoiding caffeine, alcohol, and processed foods.