Atlanta hormone doctors treat PMS
Atlanta hormone doctors- PMS is No Joke
Updated February 3, 2020
Symptoms of PMS in Atlanta
Premenstrual syndrome is a condition that affects up to 75% of all women and can have serious consequences on physical and/or emotional well-being. If left untreated, PMS can interfere with daily activities, disrupt relationships, and cause both short-term and long-term mental health issues. During this post, we’ll explore how PMS works, the signs that you should look out for, as well as strategies for managing symptoms. Additionally — importantly — we’ll discuss when it’s time to seek medical help.
What is PMS
PMS, or Pre-Menstrual Syndrome, is a group of physical and emotional symptoms that many women experience during the days leading up to their menstrual cycles. While every woman’s experience with PMS will be slightly different, common symptoms often include bloating, headache, fatigue, irritability and mood swings. Fortunately, there are various strategies women can use to help ease PMS as it arises each cycle such as exercising regularly and getting adequate sleep. It’s important to acknowledge PMS and take care of yourself while managing any difficult or uncomfortable feelings that come up. With the right tools and support, you can find ways to make your monthly cycle bearable even if PMS gets in the way.
Common Symptoms of PMS
Premenstrual syndrome (PMS) is a condition that affects many women during their monthly cycle. Common symptoms of PMS may include bloating, mood swings, headaches, fatigue and difficulty sleeping. These symptoms often begin seven to ten days before menstruation and persist until the start of the next menstrual period. In some cases, psychological symptoms such as irritability and depression can be present. Fortunately however, these common symptoms do tend to resolve with little intervention while providing adequate rest and relaxation.
- Mood changes
- Food cravings
- Muscle pain
- Stomach aches
- Breast tenderness
How Does PMS Affect Daily Life
PMS, or premenstrual syndrome, can have some severe effects on your daily life. From cramps and headaches to depression and anxiety, PMS signs may appear one or two weeks prior to getting your period, potentially interfering with things like capturing focus in the workplace or going out with friends. Fortunately, lifestyle changes such as regular exercise, managing stress levels and eating healthy foods can help lessen the severity of symptoms over time. Additionally, talking to a doctor about medications may be beneficial if you’re having trouble managing PMS-related issues related to your health and well-being.
Ways to Cope with PMS
One way to cope with PMS is to focus on solutions rather than the symptoms. Practicing relaxation exercises, such as meditation or breath work, can be beneficial for calming the body and reducing stress. Eating healthy meals, getting plenty of exercise, and taking vitamins and supplements may also help improve PMS symptoms. Some other practical tips include avoiding caffeinated beverages and alcoholic drinks, sleeping an extra hour each night, and getting enough sunlight throughout the day. Ultimately, finding what works best for you is key in managing your PMS!
What to Do if Your PMS is Severe
It can be difficult to deal with severe PMS, but there are many strategies available to make it more manageable. There are natural remedies for alleviating symptoms, such as exercising regularly, eating a healthy diet and avoiding caffeine, alcohol and drugs. Additionally, hormone replacement therapy can help regulate the menstrual cycle and alleviate the severity of PMS. It is also important to ensure you are getting enough rest during your period by setting aside time each day for relaxation techniques such as yoga or mindfulness meditation. Finally, talking to friends, family members or professional counselors can help provide emotional support so that debilitating PMS symptoms can be tackled head-on. No one needs to suffer in silence when it comes to managing their PMS.
Vitamins, Supplements and Herbs That Can Help PMS
There are a number of vitamins, supplements and herbs that can provide relief from the common symptoms associated with Premenstrual Syndrome (PMS). B vitamins, for example, have been found to be beneficial in helping reduce bloating, fatigue and anxiety. Calcium supplementation has also been shown to reduce water retention, food cravings and mood swings. Herbal remedies such as chamomile, dong quai and evening primrose oil may also help regulate hormones and provide symptom relief. A simple multivitamin or a specially formulated PMS supplement is often recommended by health practitioners as an effective treatment for PMS; however, if you are considering taking any kind of vitamin or supplement to alleviate your PMS symptoms it’s important to speak with your healthcare provider first to make sure they won’t interact with any other medications you’re taking.
How Can Hormone Replacement Help PMS Symptoms
Hormone replacement therapy has been shown to be a safe, effective way of alleviating the symptoms of premenstrual syndrome (PMS). This type of treatment involves replacing progesterone receptors in the body, which helps to regulate ovulatory and menstrual cycles. In many cases, progesterone hormone replacement has been credited with reducing the severity of PMS symptoms such as cramping, swollen breasts, acne, mood swings and fatigue. These hormones may also provide relief from more severe symptoms like depression and anxiety that often accompany PMS. Treatment with progesterone can help women feel more balanced throughout their menstrual cycle, allowing them to live life free from the distress associated with PMS.
Should You See a Doctor About Your PMS
PMS can be difficult to manage, but it doesn’t have to be. If you are suffering from excessive symptoms such as severe cramps, depression or anxiety, or frequent headaches and migraines, then it is important that you seek medical advice. A doctor can assess your particular situation and provide options specific to you which may help alleviate your PMS symptoms. Furthermore, talking about your PMS with a doctor will allow them to provide reassurance and support in managing its effects on your life. So don’t suffer in silence – the importance of seeing a doctor about PMS should not be underestimated.
Change Your Habits to Help PMS Symptoms:
- Taking good care of your body can go a long way in overcoming PMS.
- Make the necessary lifestyle changes that you can incorporate all the time
- Make sure that you get moderate exercise a few times a week
- Get plenty of sleep and Listen to your body.
- Work your schedule so that you can get extra sleep when PMS hits.
- Once you experiencing PMS symptoms, try cutting back on caffeine, alcohol, and excess salt.
- Try eating smaller meals more frequently. It will reduce pressure on your abdomen.
Internationally known hormone doctors in Atlanta GA
If you are concerned about PMS symptoms and you are seeking holistic and natural healthcare, Taylor Medical Wellness in Atlanta, GA is the answer. You will meet internationally known hormone experts, functional medicine doctors, and healthcare professionals who are focused on providing anti-aging, aesthetic, and weight loss healthcare to people of all ages. If weight loss is your goal, you will receive a customized weight loss plan that utilizes state-of-the-art testing to access your metabolism and to determine your ideal calorie intake. No guesswork, just an effective program that is specifically tailored to your nutritional needs.
For those interested in disease prevention, we provide testing and treatment for hormonal imbalances, neurotransmitter imbalances, gastrointestinal problems, nutritional deficiencies, and more. We offer nutritional therapy, supplements, healthcare screenings, weight loss programs, and wellness counseling. Our goal is to help you to reduce your risk for health illnesses that are associated with diet, nutrition, fitness, and lifestyle choices. If you are intent on being healthy or feeling better, Taylor Medical Wellness, Weight Loss, and Aesthetic Group can help you achieve your goals.