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10 Common Pre Menopause Symptoms

9 Common Pre Menopause Symptoms

Are you experiencing changes in mood, hot flashes, sleep disturbances, food cravings, and an overall sense of confusion? If these signs are all too familiar to you, then it’s likely that you may be entering pre menopause or premenopause . This can be an overwhelming time for many women as they navigate through this new phase of life. In this blog post, we will discuss the most common symptoms associated with pre menopause and provide tips on how to manage them so that you can find balance within yourself during this challenging transition period.


Pre menopause is a natural biological process that occurs 12-24 months before menoapause and leads up to menopause. Menopause is the complete cessation or stopping of the menstrual cycle. During premenopause, women may experience decreased fertility and physical changes such as mood swings, hot flashes, night sweats, and irregular periods. Pre menopause symptoms tend to be physical and emotional changes that are caused by the body’s natural transition towards menopause.

What causes pre menopause varies from woman to woman, but it’s typically due to a decrease in the hormones estrogen and progesterone. The ability for some women to experience premenopause rather than going straight into menopause is due to genetics – for example, if other women in your family have gone through pre menopause then chances are you will too. It’s also possible for lifestyle choices such as diet and exercise to impact the timing of pre-menopausal symptoms such as hot flashes, mood swings, and more. Ultimately, each woman’s body works differently, so it’s important to be mindful of your own personal signs, adjust your lifestyle accordingly, and seek medical advice whenever you feel necessary.


When Does Pre Menopause Occur

Pre menopause is a transitional period in a woman’s life, occurring in her mid-to-late forties as her body transitions away from its reproductive years. During this time, hormones like estrogen and progesterone start to decrease, and this can lead to a variety of physical and emotional changes. Common signs of pre menopause range from irregular periods, night sweats, and hot flashes to mood swings, insomnia, and vaginal dryness. While these changes can be unsettling and unfamiliar, women must remember that premenopause is a natural part of the aging process experienced by many women in similar circumstances. With guidance from your doctor or health provider, you can learn how best to manage your symptoms during this period and find ways to live well during pre menopause.

When Does Menopause Occur


As women age, their fertility begins to drop, and they may eventually enter menopause. On average, menopause occurs in women aged 45-55 years old, although it can vary anywhere between 40-60 years old. Menopause signals a woman’s transition from her reproductive age and marks the beginning of her postmenopausal stages. During this time, like pre menopause, women will experience physical and psychological changes due to decreased progesterone and estrogen levels. Although age is a key indicator for menopausal onset, other factors can contribute (such as health conditions or medical treatments). Women must be mindful of their age range when considering possible symptoms of menopause.

Is Pre menopause the same as perimenopause?

As age rises, women come to fear the dreaded pre menopause, or perimenopause as it is otherwise known. Although the two terms are often interchangeable, there is actually a distinct difference between them. Perimenopause specifically refers to the years 40 to 45 leading up to menopause, when all the age-related changes in hormone shifts begin occurring, including irregular periods and hot flashes. While pre menopause is not an official term, it typically describes the time after age 45, while perimenpause  occurs earlier, around the age of 40, when a woman’s fertility is declining, but before she has had 12 consecutive months without her period, which officially marks menopause.


Common Pre Menopause Symptoms and Signs

1. Hot flashes

One of the most common signs of per menopause is hot flashes. Hot flashes are sudden feelings of warmth that spread over the body and are often accompanied by a flushed face, redness, and sweating. They typically last for a few minutes and can occur several times daily. Hot flashes are caused by changes in hormone levels and can be treated with hormone therapy or lifestyle changes.

2. Sleep problems

Another common pre menopause symptom is sleep problems. Women may have difficulty falling asleep or staying asleep due to hot flashes, night sweats, or other menopause-related symptoms. Sleep problems can lead to fatigue and feelings of irritability. Treatments for sleep problems include hormone therapy, relaxation techniques, and making lifestyle changes such as avoiding caffeine and exercising regularly.

3. Mood swings

Mood swings are another common pre menopause symptom. Women may feel sad, anxious, or irritable during menopause due to hormonal changes. Mood swings can also be caused by sleep problems, hot flashes, and other menopause-related symptoms. Treatment for mood swings includes hormone therapy and lifestyle changes such as exercise and stress reduction.

4. Weight gain

Weight gain is another common sign of pre menopause. Many women gain weight during menopause due to hormonal changes, reduced metabolism, and lifestyle changes. Weight gain can also be caused by other menopause-related symptoms, such as sleep problems and mood swings. Treatment for weight gain includes lifestyle changes such as diet and exercise, hormone therapy, and supplements to help boost metabolism.

5. Night sweats

Night sweats are another common pre menopause symptom similar to hot flashes, but they occur at night and can disrupt sleep. Night sweats can cause drenching sweats that require changing nighttime clothing and sheets. Supplements and hormone therapy can help stop night sweats.

6. Fatigue

Fatigue is another common symptom of premenopause and can be caused by sleep problems, stress, or hormonal changes that occur during this time. Fatigue can make it difficult to concentrate, remember things, or perform everyday tasks. Hormone therapy and supplements designed to balance hormones can help.

7. Headaches

Headaches are another common symptom of premenopause and can be caused by hormonal changes, stress, or sleep problems. Headaches can range from mild to severe and may occur more frequently during premenopause.

8. Acne breakouts

Acne breakouts are another common sign of pre menopause and can be caused by the hormonal changes that occur during this time. Acne breakouts may be more frequent or severe during premenopause than they were in adolescence.

9. Melasma and skin discoloration

Skin discoloration or uneven skin tone is a common sign of pre menopause and can be distressing for women.  Concealer and make-up can help hide skin botches, but hormone therapy can reverse skin discoloration seen in pre menopausal women.

10. Irregular Periods

A woman’s period can change as she enters pre menopause. Her periods may become erratic, occurring earlier or later than 28 days. Increased or decreased menstrual flow can also occur along with worsened PMS symptoms. Hormone therapy can help regular periods during pre menopause.


What causes pre menopause and why does it happen to some women and not others?

Pre-menopause, or the onset of menopause before the typical age of its occurrence, can be caused by a number of factors. Hormonal changes are often to blame; for instance, if a woman is taking birth control pills or undergoing fertility treatments, it may cause an early shift in hormone production levels. Additionally, medical conditions such as diabetes and cancer, as well as radiation treatments and chemotherapy, can lead to pre-menopausal symptoms. Furthermore, lifestyle factors such as stress and obesity may cause premature menopause. Ultimately, why some women experience pre-menopause while others do not largely depends on the individual’s biological makeup combined with her environmental circumstances.

How long will pre menopause last, and what are the possible consequences of not treating it properly?

Pre menopause typically begins in a woman’s 40s and can last anywhere between 2-8 years. It is an important but often overlooked stage of a woman’s life, as it brings numerous physical and emotional changes that should be addressed. Unfortunately, not treating pre menopause properly has several consequences for health and well-being. These may include insomnia, anxiety, headaches, hot flashes, mood swings, and heavy periods that can profoundly affect lifestyle. Additionally, pre menopause also increases the risk of many medical conditions, such as osteoporosis, if left unchecked. Therefore it is essential to receive the appropriate support from medical professionals to ensure a healthy transition through this period.

Are there any natural remedies for pre menopause that can help relieve the symptoms?

Women approaching menopause often experience a variety of difficult symptoms that can impede their health and quality of life. Fortunately, natural solutions are available to help alleviate the negative effects of premenopause. Herbal supplements such as black cohosh, chaste berry, and evening primrose oil can all be beneficial in controlling some of these symptoms, given their hormone-regulating capabilities. Regular exercise and increasing dietary fiber consumption are also key components to managing pre-menopausal issues, as well as helping to maintain overall health and well-being. Finally, relaxation techniques such as yoga, meditation, and mindfulness can relieve stress while promoting inner peace and balance during this challenging time. Whether trying one or a combination of these methods, it is important for those experiencing pre menopause to find which treatments work best for them to stay healthy and manage the difficult but important transition into menopause.

Should you see a doctor if you’re experiencing pre menopause symptoms, or can they be managed on your own at home?

As women age, they may experience signs of pre menopause such as night sweats, irregular periods, and mood swings. In general, most women can manage these symptoms on their own at home by drinking more water during the day, maintaining a healthy diet, and participating in regular exercise. However, if the symptoms persist or become too bothersome, it is important to see a doctor. A physician should be consulted for helpful tips on prescription medications that can help control them.

Salivary Testing for Pre Menopause

Salivary testing has emerged as a viable and more practical alternative for women pre-menopause to monitor their hormone levels. This testing is much less painful and intrusive than other methods, making it an attractive option compared to traditional blood tests that can cause discomfort and worry. Moreover, salivary testing can provide more accurate results in the area of hormone diagnostics since saliva concentrations are known to be higher than those found in the bloodstream. Women wanting to stay ahead of the curve with their investigation into their health should consider salivary testing as it could provide them with valuable insights into potential underlying conditions that would otherwise remain undetected.

Hormone Therapy for Pre Menopause Symptoms

Hormone therapy can be an effective way of dealing with signs of premenopause such as hot flashes, night sweats, mood swings, irregular periods, and more. This type of treatment is designed to help reduce the symptoms of menopause by replacing decreased hormones like estrogen and progesterone in a woman’s body. While certain risks are associated with hormone therapy, many women experience fewer symptoms and improved quality of life after undergoing it. For those considering hormone therapy, it’s important to speak with a healthcare provider about the potential benefits and risks of the treatment. It’s also wise to discuss any family history related to cancer and other conditions to better understand if this option is best for your individual health needs.


If you are experiencing any common symptoms of pre menopause, it’s important to seek professional help to rule out other conditions and develop the right plan for you. There is no one-size-fits-all solution, but a combination of hormone therapy, herbs, lifestyle changes, diet, and exercise may effectively manage your symptoms. Taking steps to lose weight and reduce stress, hormone therapy, and living a healthy lifestyle can also help alleviate some of the most common complaints associated with pre menopause.

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